Colorful Foods
Choose specific foods to help balance each chakra. It is really all about the intention. For example if you don’t like lettuce and you’re trying to balance your heart chakra you can choose green grapes.
Essential Oils
Essential oils can be chosen specifically to balance the coordinating chakras. This also enhances one of our six senses…thee sense of smell.
Crystals
I love crystals! Crystals are just one way to balance the chakras. Choose your crystals accordingly to your own personal needs and healing process. Each crystal carries a specific energy and unique healing abilities.
Solfeggio Frequency
Sounds and frequencies are all around us. In fact, we each individually radiate on a different vibration or frequency. We can tune in to different signals and change our frequency depending on our emotional state. Choose frequencies from the solfeggio chart to balance the corresponding chakra. Sound is the future of healing!! ❤️🩹
Yoga
Yoga is simple, helps calm the mind, and strengthens the core of our very being! Practicing Yoga reminds of us the importance of breath work and keeps us centered allowing us to become one and recharge with universal life force! Even five minutes a day can make a huge difference!
Mundras and Mantras
Utilize ancient techniques that involve certain positioning of the hands to channel the bodies energy flow while creating specific sounds To open and clear the chakras and energy channels! It works!
Affirmations
Words and phrases that create mental images in the mind which help reshape the subconscious mind which in turn change can behavior and we all know actions create reactions!